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Nut Free Larabar Recipe

Larabars are easy to make nut free with this simple homemade nut free larabar recipe!

Nut Free Larabar

My oldest daughter has a tree nut, peanut, sesame allergy. She developed the allergy when she was twelve which means it is not an allergy she will outgrow. It is with her for life.

It is also a true allergy. It is not an intolerance or just something she avoids. It is the kind of allergy that can kill you. She always has an epi-pen with her. Nut, peanuts, and sesame are not allowed at all.

In many ways this has just become our life. We read labels. We are extremely careful and we keep our home nut, peanut, and sesame free.

Sometimes though you just want to eat what everyone else eats. But you can’t. Just keeping it real for you. Life with nut allergies is not always easy.

Nut Free Larabar

One of the toughest areas for me when dealing with a child with nut allergies has been snack food. Meals are pretty easy to keep nut free as long as I read labels. Snack on the other hand are much harder.

So many snack foods contain nuts, peanuts, or sesame. Granola bars, crackers, trail mixes, all contain nuts or sesame. There are some available that are nut free, but most are high risk because of cross contamination.

There are some allergy friendly brands out there, but the high cost makes them a treat instead of an everyday thing. I quickly learned that homemade snacks are the best and most affordable option. I can make sure the food is safe without breaking the budget.

Over the last few years homemade nut free larabars have become a favorite for us. I had trouble getting the recipe just right and it took me quite a bit of time. I have made so many batches of these to get the taste and texture just how we like them. After a lot of trial and error though I finally have a recipe to share.

We love these! If you or someone in your family has a nut allergy these are a must make!

One quick note. This recipe is for homemade nut free larabars, but I know not all my readers are nut free. If you can have peanut butter or almond butter, use it in place of the Sunbutter. It will work fine. If you have a nut allergy use Sunbutter. I have tried these with soybutter and other nut free butters, but the Sunbutter or sunflower seed butter is our favorite.

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Nut Free Larabar

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Comments

  1. What do you do with the chocolate chips? Our son has tree nut and peanut allergies. He also has problems with coconut oil. It is very hard!!

    • We use Enjoy Life chocolate chips. I meant to put that in the post, but forgot. I just added it though. Enjoy Life seems to be the safest for most people with a nut allergy.

      • In the recipe, when do you add the chocolate chips? 🙂

        • I can’t believe I forgot that step. So sorry! I just fixed it. You mix all the ingredients until it forms and then just add in the chocolate chips at the end and pulse a few times. You just need to chop them and mix them in slightly, so you don’t want them in the food processor the whole time. It only needs mixed in slightly. Thanks again for letting me know I missed that!

  2. These look great! My daughter has a mast cell disorder and she sometimes reacts to tree nuts. We tend to stay tree nut free if we can but having decent snack items can be hard on the budget. I’m definitely going to try this out! Thanks Lynn!

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