Gluten Free Soy Sauce

gf soy sauce (2)

I have been asked several times recently if soy sauce was gluten free. The answer is a bit confusing, so I decided a post on gluten free soy sauce was in order. The answer to whether or not soy sauce is gluten free is no it is not. Or at least what most people consider soy sauce is not gluten free and that is where […]

Lynn's Kitchen Adventures

What is Potato Starch {Food Facts}

potato starch

Gluten free cooking is full of strange and unusual ingredients that can often be overwhelming. Before gluten free I had a container of flour and a container of whole wheat flour. Those two containers have now been replaced by many containers full on ingredients like tapioca flour, rice flour, xanthan gum, and more. Navigating all these ingredients can be challenging, but it is important to understand what […]

Lynn's Kitchen Adventures

What Is Tapioca Starch and Tapioca Flour? {Gluten Free Food Facts}

tapioca starch

Have you ever wondered what the difference was between tapioca flour and tapioca starch? I am guessing that many of you have because it is one of the most asked questioned that I have received when it comes to gluten free baking. It is confusing and one I had a lot of questions on when I first went gluten free. Tapioca starch and tapioca flour are the […]

Lynn's Kitchen Adventures

Rice and the Gluten Free Kitchen {Food Facts}

Rice is a staple in most kitchens, but since going gluten free it has become an even bigger staple in my kitchen. It is naturally gluten free and it is inexpensive to buy which makes it perfect for gluten free eating, because you cannot say that about very many gluten free foods. Rice is also very versatile. It can be used for breakfast, side dishes, soups, […]

Lynn's Kitchen Adventures

What is Quinoa? { And Five Quinoa Recipes}

Last week I shared about a new series I am going to be doing on gluten free food facts. I hope this is a series that you all will enjoy. I know how overwhelming gluten free cooking can be and my goal is to help make it a little easier for you. Today we are starting things off with quinoa. Quinoa is one of those […]

Lynn's Kitchen Adventures

Gluten Free Food Facts

Gluten free cooking involves a lot of new, and sometimes strange, ingredients. Since going gluten free, my kitchen has totally changed. Not only did the gluten go out, but many new items came in. Before going gluten free quinoa, teft, xanthan gum, guar gum, and many more items were ingredients that I had heard of, but really had no idea what they were. And I certainly did […]

Lynn's Kitchen Adventures