What is Potato Starch {Food Facts}

potato starch

Gluten free cooking is full of strange and unusual ingredients that can often be overwhelming. Before gluten free I had a container of flour and a container of whole wheat flour. Those two containers have now been replaced by many containers full on ingredients like tapioca flour, rice flour, xanthan gum, and more. Navigating all these ingredients can be challenging, but it is important to understand what […]

Lynn's Kitchen Adventures

What Is Sweet Rice Flour? {Food Facts}


Have you ever wondered what sweet rice flour is? Or what the difference is between regular rice flour and sweet rice flour? Sweet rice flour, also known as glutinous rice flour, is a staple in my gluten free kitchen. Sweet rice flour is flour ground from sweet rice. And although it is also known as glutinous rice, it does not contain gluten and is safe […]

Lynn's Kitchen Adventures

Where To Buy Gluten Free Flours and Ingredients

So far in my Gluten Free Food Facts series we have covered quinoa and also the various varieties of rice that are common in America. I was going to share about another gluten free ingredient today, but instead I decided to deal with a question that I have been asked several times over the last few weeks. And that question is, where do you buy your gluten free […]

Lynn's Kitchen Adventures

Rice and the Gluten Free Kitchen {Food Facts}

Rice is a staple in most kitchens, but since going gluten free it has become an even bigger staple in my kitchen. It is naturally gluten free and it is inexpensive to buy which makes it perfect for gluten free eating, because you cannot say that about very many gluten free foods. Rice is also very versatile. It can be used for breakfast, side dishes, soups, […]

Lynn's Kitchen Adventures

Ten Avocado Facts and Some Avocado Recipes {Food Facts}


I recently started a new series in my allergy section called gluten free food facts. My goal in my allergy section is to share some food facts about some of the unusual ingredients and flours that we use in gluten free cooking. I thought it would be fun to carry this idea over to my main site, but focus on regular food, not gluten free […]

Lynn's Kitchen Adventures