What Is Tapioca Starch and Tapioca Flour? {Gluten Free Food Facts}

tapioca starch

Have you ever wondered what the difference was between tapioca flour and tapioca starch? I am guessing that many of you have because it is one of the most asked questioned that I have received when it comes to gluten free baking. It is confusing and one I had a lot of questions on when I first went gluten free. Tapioca starch and tapioca flour are the […]

Lynn's Kitchen Adventures

What Is Sweet Rice Flour? {Food Facts}


Have you ever wondered what sweet rice flour is? Or what the difference is between regular rice flour and sweet rice flour? Sweet rice flour, also known as glutinous rice flour, is a staple in my gluten free kitchen. Sweet rice flour is flour ground from sweet rice. And although it is also known as glutinous rice, it does not contain gluten and is safe […]

Lynn's Kitchen Adventures

Brown Rice and White Rice Flour {Food Facts}

Rice flours are staples in most gluten free kitchens. They are the main ingredient in most store bought and homemade blends, so it is perfect for our gluten free food fact today. Brown rice flour and white rice flour are just what they sound like they are, they are ground brown and white rice. You can buy brown rice and white rice flour or you […]

Lynn's Kitchen Adventures

What is Quinoa? { And Five Quinoa Recipes}

Last week I shared about a new series I am going to be doing on gluten free food facts. I hope this is a series that you all will enjoy. I know how overwhelming gluten free cooking can be and my goal is to help make it a little easier for you. Today we are starting things off with quinoa. Quinoa is one of those […]

Lynn's Kitchen Adventures

Gluten Free Food Facts

Gluten free cooking involves a lot of new, and sometimes strange, ingredients. Since going gluten free, my kitchen has totally changed. Not only did the gluten go out, but many new items came in. Before going gluten free quinoa, teft, xanthan gum, guar gum, and many more items were ingredients that I had heard of, but really had no idea what they were. And I certainly did […]

Lynn's Kitchen Adventures