*Includes free newsletter

Gluten Free Menu Plan {June 16th-22nd}

girls muffins

My girls both decided to bake yesterday. One took my banana baked oatmeal and turned it into muffins and the other one picked a strawberry muffin recipe and adapted it to be gluten free. Both were delicious!

I know I have mentioned it before and I will probably mention it again, but if your kids are gluten free or deal with food allergies, please take the time to teach them how to cook. It is a skill they need and will use for a lifetime. And it is a skill they will be very thankful they have.

Now for this week’s gluten free menu plan. I made notes next to the ingredients that you need to be sure are gluten free, but as always read labels to make sure the items are safe for your family.


Sorghum Waffles Gluten Free

Sorghum Waffles


Blueberry Pancakes


Eggs and Gluten Free Blueberry Muffins


eggs and soy sauce over rice

Breakfast for Dinner- Eggs and Rice– Use gluten free soy sauce

Hamburgers and Oven Fries

Tuna Melt Quesadillas – Use corn tortillas

Taco Salad With Creamy Green Dressing

Taco Salad with Homemade Taco Seasoning

Pepperoni Biscuit Bites

Gluten Free Pepperoni Biscuits Bites

Grilled Nachos 

Grilled Sausage and Emeril’s Rice

Dessert of the Week

Gluten Free Chocolate Chip Banana Bars

Gluten Free Chocolate Chip Banana Bars

For more meal planning ideas see Menu Planning Monday.

Lynn's Kitchen Adventures
Lynn's (Gluten Free) Kitchen Adventures

Get additional gluten-free information from Lynn's Kitchen Adventures delivered to your inbox for free!


  1. Susan S says:

    Those strawberry muffins look delicious!! Would you please share your gluten free recipe? Thanks!!

    • I hope to share those next week in my allergy section. They are on my list to share soon, I just have not had a chance to get it done, but look for it in the next week or so.

Share Your Thoughts