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Gluten Free Menu Plan {September 21st-27th}


It is starting to feel a lot like fall here in Oklahoma, so that means lots of soups, chili, and pumpkin will be on the menu plan over the next few months.

I usually find it easier to eat gluten free during the summer because so many fresh fruits and vegetables are available, but I also love fall foods like soup because they are also easy to make gluten free.

What is your favorite gluten free fall food?

Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure the ingredients are safe for your family.


Maple Breakfast Cake

Maple Breakfast Cake– Follow the directions at the end of the recipe for making it gluten free.

Pumpkin Oatmeal Breakfast Cookies-

Pumpkin Oatmeal Breakfast Cookies– Use gluten free oats

Gluten Free Banana Muffin

Gluten Free Banana Muffins and Eggs


Pop Up Pizza Pie

Gluten Free Pop Up Pizza

Gluten Free Biscuits and Gravy

Gluten Free Biscuits and Gravy

Gluten Free Taco Pasta Casserole

Gluten Free Taco Pasta

slow cooked quinoa taco soup_

Quinoa Taco Soup– Use gluten free chicken broth and gluten free or homemade taco seasoning

Gluten Free Corndog Muffins

Gluten Free Corn Dog Muffins

Gluten Free Pizza Crust

Gluten Free Pizza

Gluten Free Dessert of the Week

Gluten Free Pumpkin Doughnuts

Gluten Free Pumpkin Doughnuts

For more menu planning ideas see Menu Planning Mondays.

Lynn's Kitchen Adventures
Lynn's (Gluten Free) Kitchen Adventures

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  1. I love all the breakfast options! That Maple Breakfast Cake looks devine.

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