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Gluten Free Menu Plan

Gluten Free Meal Plan

Summer weather is here, at least in Oklahoma it is, so it is the time of year where I start leaning more and more towards recipes that don’t require an oven.

This is the time of year I also start to find gluten free eating easier. There are so many fresh fruits and vegetables available, which I think makes gluten free healthy eating a little easier to do.

Yes, there are often barbecues, wedding, vacations, and other things that can be a challenge, but overall I find that summer is the easiest time for me to eat gluten free. Do you agree?

I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure the ingredients are safe for your family.


Homemade Granola using gluten free oats

Fluffy Gluten Free Waffles

Boiled Eggs and Gluten Free Banana Muffins 


Tuna Skillet Casserole– use gf pasta and gf chicken broth

Enchilada Rice– use gluten free enchilada sauce

rice cooker macaroni and cheese and hot dogs- use gluten free pasta and gluten free hot dogs

cheese enchiladas– use corn tortillas and gluten free enchilada sauce

bacon cheeseburger salad

pork fried rice– use gluten free soy sauce

Gluten Free Dessert of the Week

Gluten Free Brownie Mix_

Gluten Free Brownies using Homemade Gluten Free Brownie Mix

For more menu planning ideas see Menu Planning Mondays.

Lynn's Kitchen Adventures
Lynn's (Gluten Free) Kitchen Adventures

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