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Gluten Free Menu Plan – Using What You Have

Oven Omelet

Do you feel like you are constantly cooking right now?

I don’t know about you, but with the whole family at home all day everyday, it seems like we are spending a lot more time in the kitchen. Because of that I think that we are all looking for quick, easy, inexpensive meals right now. 

That can be a challenge though when you eat gluten free. But gluten free can be quick, easy, and inexpensive.

This week’s menu plan is full of recipes that use basic ingredients that you probably have on hand.

A couple of them use gluten free flours or ingredients, but most of the ingredients are normal things that happen to be gluten free. 

Here is this week’s gluten free menu plan. As always read labels to be sure that the ingredients are safe for your family. 

Breakfast

Microwave Omelet

Microwave Omelet

Flourless Chocolate Muffins

Pancake Muffins

Gluten Free Pancake Muffins – These reheat well and also freeze great

Dinner

Beef and Bean Bake

Beef and Bean Bake – Make sure the taco sauce is gluten free or use homemade taco sauce

One Pot Spaghetti Recipe

One Pot Spaghetti – Use gluten free pasta

Eggs and Rice

Eggs and Soy Sauce over Rice – Make extra rice for fried rice later in the week

Steak Fried Rice

Gluten Free Fried Rice

Oven Omelet

Oven Omelet

Slow Cooked Bean with Bacon Soup

Dessert

Flourless Chocolate Peanut Butter Cookies

Flourless Chocolate Peanut Butter Cookies

Lynn's Kitchen Adventures
Lynn's (Gluten Free) Kitchen Adventures

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