So Why Eat Breakfast???
We’ve all heard the most important meal of the day is breakfast. Here are a few FACTS about breakfast to consider:
- A healthy breakfast provides children with the energy and nutrients they need to be able to concentrate in the classroom.
- Studies show eating breakfast is important in maintaining a healthy body weight.
- Without breakfast, hunger sets in long before lunchtime which can lead to unhealthy snacking along with low energy.
- Skipping breakfast can mean missing out on the daily requirement of some essential minerals and vitamins.
Let’s also consider a 5th FACT…
Breakfast does not have to be enjoyed only in the morning. You can eat breakfast anytime!
Breakfast is not only a great way to start the day, it can also be a quick and easy dinner! Save time and money with my ebook Quick & Easy Breakfasts full of simple meals your family is sure to enjoy.
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The Kindle version of Quick and Easy Breakfasts from My Table To Yours is available through Amazon.
For the PDF version click on the add to cart button.