I know I don’t have a lot of readers that need to eat gluten free, dairy free, and egg free, but I am hoping that if you are, you can help one of my readers out.
I recently shared a picture of coconut flour on Instagram and had a reader comment on gluten free, dairy free, and egg free cooking and baking. Here is what she asked.
We ( well, my toddler is ) are gluten free, egg free and dairy free. Any experience that way? I can find a lot of one or the other but rarely all three. The only few I have found have been awful. He’s only 13 months old, I want him to love food even though he has so many restrictions. We eat a lot of protein and veg and fruit but he lived breads and stuff before we knew that was his problem! Thank you!
Three in my family eat gluten free and one of my daughters is allergic to peanuts, tree nuts, and sesame. My other daughter eats mainly dairy free. I know the struggles of cooking and baking with food issues. I have never had to cook egg free, but I can’t imagine adding egg free on top of gluten and dairy free.
I do have Wacky Cake and a Wacky Spice Cake recipe that are both gluten, dairy, and egg free, but besides that I have not done much egg free cooking and baking. So that is where I am hoping some of you can help this reader.
Do you have any tips for egg free baking? Or gluten, dairy, and egg free cooking and baking? Do you have a favorite source, website, or cookbook for cooking that is egg, dairy, and gluten free?
I hope you can help this reader out. I would love to hear your tips for gluten free, dairy free, egg free recipes!