Corn Oatmeal Gluten Free Pancakes

I just got back from a quick weekend trip to Dallas, TX. Every time I travel I come back all excited to do a post on how I travel and still eat gluten free, but that post never seems to get done. After a trip there is always unpacking, laundry, housework, email to catch up on, and so much more and the post about traveling gluten free never really gets done.

This time though I really want to get it done. Hopefully in the next week or two. In the mean time I have a delicious and pretty healthy gluten free pancake recipe that I made a few weeks ago and my family loved.

One of the things I am working on is more gluten free breakfast recipes. I shared a new gluten free waffle recipe a few weeks ago and today I have a new gluten free pancake recipe for you.

I like this gluten free pancake recipe because it contains oats and cornmeal which makes it a little heartier and healthier than some recipes.

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Yield: 6 servings

Corn Oatmeal Gluten Free Pancakes

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A hearty and delicious gluten free pancake.

Prep Time 5 minutes

Cook Time 4 minutes

Total Time 9 minutes

Ingredients

• 3/4 cup rice flour (white or brown works here)
• 1/3 cup potato starch
• 1/4 cup tapioca starch
• 1/3 cup quick cooking gluten free oats
• 1/3 cup gluten free cornmeal
• 1/4 teaspoon xanthan gum
• 2 teaspoons baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 2 cups buttermilk
• 2 eggs
• 4 tablespoons melted butter
• 2 tablespoons maple syrup

Instructions

1. In bowl combine rice flour, potato starch, tapioca starch, gluten free oats, gluten free cornmeal, xanthan gum, baking powder, baking soda, and salt. Set aside.
2. In another bowl whisk together buttermilk, eggs, melted butter, and maple syrup.
3. Add dry ingredients to wet ingredients and whisk just until blended.
4. Pour onto hot skillet or griddle and cook 2 minutes. Flip and cook on the other side for 1-2 minutes or until done.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 312Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 86mgSodium: 552mgCarbohydrates: 46gFiber: 2gSugar: 9gProtein: 8g

Nutritional values are approximate and aren't always accurate.