Last January my daughter and I tried a dairy free diet for a month. That month long experiment was worth it because it helped my daughter.
A gluten free dairy free diet has really helped her feel better over the last year. She is not 100% dairy free, but avoids eating it most of the time. I would say she is 95% dairy free.
I do still cook some with butter, but for things like pizza, enchiladas, and casseroles I try to just leave a section without cheese. She is not allergic to dairy, so this works fine for us.
I know many people that eat gluten free also eat dairy, but since dairy free has been on my mind a lot this last year, I was curious how many people need to eat both dairy and gluten free.
So, I thought I would ask you, my readers, how many of you are both dairy and gluten free.
If you, or someone in your family, eats both dairy free and gluten free, I would love it if you would leave a comment and let me know. I am really curious how many of my readers do both.