Last fall I received a cookbook called Cooking Light Lighten Up, America!: Favorite American Foods Made Guilt-Free. The cookbook is filled with delicious foods from all across America.
One of the things I instantly loved about this cookbook was all the pictures. I love cookbooks with pictures. In fact, always prefer cookbooks with lots of pictures.
Looking through this cookbook will make you hungry. Everything looks delicious. From the blueberry cake to the vegetarian enchiladas, it all looks so good.
I received this cookbook last fall and all through the holidays it sat on my desk. I kept looking through it, but never got around to making anything from it until a few weeks ago when I decided that it would be a good cookbook to highlight for my Cooking Through My Collection Series.
I decided the first recipe I would make from it would be the meatballs and spaghetti. It has been quite awhile since I made meatballs and spaghetti, so I knew my family would enjoy having them again.
There was a couple of things about this recipe that caught my attention. First of all it uses a combination of beef and pork. I love using a mixture of beef and pork for meatloaf and meatballs. It adds so much more flavor than just using beef.
The other thing that I loved about this recipe was that the meatballs cooked in the pasta sauce. I like cooking my meatballs this way because it adds so much flavor to the sauce. And as long as you use lean meat you don’t add a lot of extra fat to the recipe.
This recipe turned out delicious. I thought there would be plenty left over for lunch and there wasn’t hardly any at all left. My kids loved it, so I will be making this one again.
And I can’t wait to do some more cooking out of Cooking Light Lighten Up, America!
- 1 tablespoon oil
- 2 cups onion, finely chopped ( I used 1 onion and it was less than 2 cups)
- 1/4 cup water
- 4 cups marinara or spaghetti sauce
- 1/2 cup fresh basil
- 1/4 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1 clove garlic, minced
- 1 egg, lightly beaten
- 3/4 pound lean ground beef
- 3/4 pound ground pork
- 1 slice bread, crumbled, use gluten free bread for gf version
- 8 ounces uncooked spaghetti, use gluten free for a gf version
- Heat oil in a pan. Add onion. Cover and cook over medium heat until tender. About 7-10 minutes.
- Add 1/4 cup water to loosen browned bits. Cook 7-10 more minutes, stirring frequently.
- Set aside.
- Place marinara sauce in a large pan. Bring to a simmer over low heat.
- In a bowl combine onion mixture, basil, cheese, oregano, salt, crushed red pepper, and garlic.
- Add meat and crumbled bread.
- Stir gently, just enough to combine ingredients.
- Form into 2 inch balls and drop into marinara sauce.
- Bring sauce to a boil, cover, and reduce heat. Simmer for 30 minutes or until meatballs are done.
- While the meatballs are cooking, cook pasta according to package directions. Serve meatballs and sauce over cooked pasta.
For gluten-free versions use gluten-free bread and gluten-free pasta and read labels to make sure that your ingredients are gluten-free.
Amount Per Serving: Calories: 487Total Fat: 21gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 107mgSodium: 888mgCarbohydrates: 42gFiber: 5gSugar: 11gProtein: 32g
Nutritional values are approximate and aren't always accurate.