A class swiss steak recipe is made gluten-free with this easy to make Slow Cooker Swiss Steak Recipe.
One of my goals over the next few months is to share more gluten-free main dishes in my gluten-free section. I know my readers are just like me. We all need quick and easy gluten-free meals that are family friendly and inexpensive to make.
So often people think of gluten-free food as food that needs special ingredients and a lot of work, but it does not have to be. Gluten-free can be quick, easy, and delicious without spending a fortune on groceries.
When I first went gluten-free I was overwhelmed at what we could not have, but I quickly realized that with some simple changes, along with reading labels carefully, many of our favorite foods could easily be made gluten-free.
Over the next few months, I plan to share some great new gluten-free main dishes along with some old favorites that I have adapted to be gluten-free. I have so many recipes in the main section of my site that can be made gluten-free with just a few changes.
I hope that sharing the changes needed to make them gluten-free it will help you in several ways. First, I hope it gives you new gluten-free family favorites. I also hope it will help those new to gluten-free in learning how to adapt recipes and make them safe for the gluten-free life.
The gluten-free recipe I want to share today is a simple slow cooker swiss steak that is so easy to make gluten-free. Not only is it easy to make, but it is also pretty inexpensive to make.
I grew up eating swiss steak and I love to now serve it to my family. It was one of those recipes that were so easy to adapt to gluten-free. The original recipe I shared last year in my main section called for flour. The easy replacement is a gluten-free flour blend or a combination of rice flour and cornstarch. Either one works well in this recipe because you just coating the meat in the flour mixture.
The second change I made was to make sure my Worcestershire sauce was gluten-free. In the US Lea and Perrins is gluten-free, at least according to their website. And I have never had a problem with it. There may be other brands that are gluten-free, but I use Lea and Perrins.
With two simple changes, I made a family favorite that we have made for years into an easy gluten-free meal.
- 1/4 cup gluten-free flour blend or 2 tablespoons rice flour and 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 pounds round steak, cut into chunks or strips
- 1 onion, chopped
- 1- 14 ounce can diced tomatoes
- 2 tablespoons gluten-free Worcestershire sauce
- In a shallow dish combine flour or cornstarch and rice flour with salt, and pepper.
- Dredge the steak in the flour mixture until coated on both sides.
- Place steak in a slow cooker.
- Add the onions and diced tomatoes.
- Cook on low for 7-8 hours or until tender.
- Serve over rice or gluten-free noodles.
Amount Per Serving: Calories: 295Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 102mgSodium: 355mgCarbohydrates: 14gFiber: 2gSugar: 3gProtein: 36g
Nutritional values are approxomite and aren't always accurate.