Beans are perfect for cooking in the slow cooker because they cook well low and slow. I have an old post in the archives on refried beans from the first year I blogged, but I decided it was time to share an updated recipe for Slow Cooker Mondays.
It is the same basic idea, but I have changed up a little how I make them. The old post was not really in a recipe format and the pictures really needed updating. Oh those early days of blogging….
Refried beans are inexpensive to make at home and so much better. I love to make a large batch of homemade refried beans and put them in the freezer for tacos and other Mexican food.
Now, don’t get me wrong, I still keep cans of refried beans on hand for busy days, but homemade refried beans are delicious and less expensive when made at home.
- 3 cups dried pinto beans
- 1 onion, peeled and diced
- 1/2 jalapeno, seeded and chopped- if you like yours spicy leave the seeds in and/or use the whole jalapeno
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 5 cups water
- 2- 14.5 ounces cans chicken broth
- Soak the beans overnight
- Place beans in the slow cooker and add remaining ingredients.
- Cook on low for 8 hours or until beans are tender.
- Remove beans from liquid, saving 1 cup of liquid. Basically, drain the liquid off, but reserve 1 cup liquid.
- Add 1/2 cup liquid back to beans and puree beans adding remaining liquid until desired consistency. You can use a blender or food processor doing it in batches. I like to use my hand blender for this. If you like thick and chunky beans mash with a potato masher instead of a blender.
- Use for tacos, burritos, or freeze in small containers for use at a later time.
For gluten-free be sure to read labels to make sure that all your ingredients are gluten-free.
Amount Per Serving: Calories: 85Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 341mgCarbohydrates: 15gFiber: 5gSugar: 1gProtein: 5g
Nutritional values are approxomite and aren't always accurate.