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Can I Use Gluten Free Flour in Place of Regular Flour in a Recipe?

Can I use gluten free flour in place of regular flour in a recipe? That is one of the questions I get asked the most about gluten free baking. After testing quite a few different blends over the last eleven years, I am sharing my thoughts. 

Using A Glute Free Blend In Place of Flour

Have you ever wondered what gluten free blend to use when a recipe just says, “Use a gluten free blend in place of flour”? Or even when it just says, “Use 2 cups of a gluten free flour blend”? 

One of my biggest complaints about online gluten free recipes is that they often don’t specify which gluten free blend they used to make the recipe. 

It Matters What Gluten Free Blend You Use

I am going against popular opinion by saying that it does matter what blend that you use. Can you use any blend? Technically, yes, you can. Will you get the same results? Probably not. 

When I make a gluten free cookie or a gluten free cake or any other gluten free dessert, I want it to be so good that you can’t tell that it is gluten free. 

I want my husband and son, who do not have to eat gluten free, to enjoy it too. I want to be able to serve my gluten free food to family and friends. I want people to be shocked when they find out something I made is gluten free because it is so good that they could not tell a difference from a gluten-filled version. 

I put a lot of thought and time into using the right gluten free products for the recipe in order to get the best result. 

Sometimes that is using individual gluten free flours, but sometimes that is using a specific gluten free flour blend. 

Gluten Free Batter with gf blends

See those two batters? The bottom one is much thicker than the top one. The only difference between those two batters was the flour blend.

They were the exact same gluten free banana bread recipe made with the same ingredients at the same time. The only difference was the brand of gluten free flour blend I used.

I tested the best flour for gluten free banana bread and the brand of the blend made a huge difference in both the batter and the final loaf. 

Different flour blends in gluten free cookies

These cookies are another example. These gluten cookies were made on the exact same day using the exact same recipe and ingredients. The only difference was the brand of gluten free flour blend. 

The top cookies spread out more and were much thinner. The bottom ones were thicker and did not spread out the same. The top ones had a great texture. The bottom ones were fine, but not nearly as good. 

The brand of blend made a big difference in the final results. All the cookies got eaten, but the top ones got eaten much faster because those who ate them enjoyed them much more. 

Why Does It Matter Which Gluten Free Flour Blend I Use? 

Gluten free flour blends vary a lot. The ingredients and ratios can be totally different in two different gluten free flour blends. Those differences can change both the taste and the texture of a recipe’s final results.

Have you ever tasted a gluten free cookie that tastes like a gluten free cookie? Or have you ever taken a bite of a gluten free cake and realized that it had an odd texture? Those things are often caused by the brand of gluten free flours used in the recipe. 

Best Gluten Free Blend for Gluten Free Brownies

What Is the Difference in Gluten Free Flour Blends?

The difference is the ingredients. The ratio of flours to starches varies. The amount of gums also varies by brand. The texture of the grains can vary. Some brands of gluten free blends are ground much finer than others. 

Here are a few examples of the different ingredients in gluten free flour blends: 

  • The main ingredients in the King Arthur blend are rice flours, sorghum flour, tapioca starch, and potato starch. The first ingredients in this blend are white and brown rice flours. 
  • The main ingredients in the Krusteaz gluten free blend are sorghum flour, brown rice flour, millet flour, and rice flour. The first ingredient in this blend is sorghum flour. 
  • The Better Batter blend contains pectin. It is the only blend that I have seen with pectin. 
  • The main ingredients in Bob’s Red Mill 1-to-1 blend are sweet rice flour, brown rice flour, potato starch, and sorghum. 
  • The Cup 4 Cup gluten free flour blend contains milk. 
  • The main ingredient in the Wal-Mart Great Value brand is rice flour, including sweet rice flour. 

Do you see what I mean? There is a big difference between the different blends.

When you use a “regular” all purpose flour in a recipe, you pretty much know what you get. It can vary some in quality, but it is still regular all purpose flour. That is not the case with gluten free flour blends. Each blend is different. 

What Happens if I Use a Different Gluten Free Blend in a Recipe?

If you use a gluten free blend that is different than the one specified in a recipe, the final result will probably vary from the original recipe. 

Will it still be good? That answer varies. Most of the time the recipe turns out fine, but that is not always the case. Many times I find that the recipe is something we can eat, but it is not as good as it was with the original recipe and blend. 

An example of this is in the brownies I tested. I used different blends in the same brownie recipe to see what the best flour for gluten free brownies is. Each blend gave me different results. One blend was so bad we threw some of the brownies out because no one would eat them. 

The same thing happened when I tested flour blends to see what the best flour for gluten free banana bread is. There was a difference in both taste and texture with each blend. Part of one loaf of bread ended up in the trash because it was so bad. 

I am working on testing the best flour for gluten free cookies and will share the results soon. But for now, I will say that the blend made a difference. 

When I make a gluten free recipe, I want the best results possible. I want the final product to be so good that you cannot tell that it is gluten free.

Throwing out food is expensive and a waste of time. I don’t want to use a gluten free flour blend in a recipe that doesn’t work well for that recipe. 

Best Flour for Gluten-Free Banana Bread

Always Specify What Blend You Use When Sharing Recipes

I always try to specify what blend I use when I share gluten free recipes here on my site as well as with family and friends. I do not want you to waste time or money when it comes to gluten free baking. 

Can I use a gluten free blend in place of regular flour in a recipe? Yes, but since gluten blends vary, it is important to know what blend I use for the recipe. 

I want you to have an end result that is not just good. I want the end result to be great. I want you to enjoy a final product, which should be so good that you can’t tell that it is gluten free. 

That is why I test my gluten free recipes over and over again. That is why I will continue to test different blends in different recipes to figure out which blend gives you the best results. 

What Is My Favorite Blend

For years, my favorite blend has been Bob’s Red Mill 1-to-1 gluten free blend. I have tried quite a few blends over the last eleven years of eating gluten free, but Bob’s Red Mill 1-to-1 Blend usually works well in recipes. It is also usually fairly easy to find. 

However, ingredients and blends have been harder to find in 2020, so I am finding myself trying whatever brand I can find in stores or in stock online. As I have tried more blends, I have confirmed what I have always thought: there really is a huge difference in brands. 

After taste testing different blends in the same exact recipe with the same exact ingredients and only varying the brand, my family has two clear favorites. 

For the overall best taste and texture in the majority of recipes, we like Bob’s Red Mill 1-to-1 gluten free flour blend or King Arthur Measure for Measure gluten free flour blend. We have tried them both in cookies, banana bread, brownies, and more. They both worked every time. 

We have also been impressed with the Krusteaz gluten free flour. It was the top choice for several in my family for banana bread. The cookies we made with it had a great texture, although they did have a slight gluten free taste. The Krusteaz gluten free flour has more whole grains than Bob’s Red Mill or King Arthur, so it does tend to give recipes a healthier taste. I don’t think we would like it for everything, but we have been impressed with it so far. I will keep you updated as I use it more. 

I have not been impressed with the Better Batter gluten free flour. Multiple recipes that I have used this blend in have ended up in the trash. We did not like the taste or texture. This blend has pectin in it, and I think that just changes the recipes too much. I doubt I will try this blend again because I am tired of throwing out the baked goods I used it in. 

I am often asked why I don’t use Cup 4 Cup gluten free blend because it is a popular blend. Cup 4 Cup contains milk. My daughter eats mainly dairy free. The only dairy she really eats is butter in desserts. Besides that, she avoids dairy because of health issues. I haven’t wanted to try a blend that she couldn’t have. 

I have heard great things about the Wal-Mart gluten free flour blend. I bought some recently, and I will share my thoughts on that blend soon. 

I have had readers ask me about Pamela’s gluten free flours. Some of Pamela’s products have nut flours in them. My daughter has a tree nut and peanut allergy, so I avoid most of Pamela’s products. 

Some gluten free blends contain bean flours. I avoid those blends because my family doesn’t like the taste of bean flours. I also think bean flours tend to make the final results heavier or denser than other blends. 

A Few More Thoughts

Can I use gluten free flour in place of regular flour? The answer is yes, you can use gluten free flour in place of regular flour. However, not all blends are equal.

If you are new to gluten free, pick a blend like Bob’s Red Mill 1-to-1 gluten free blend or King Arthur Measure for Measure gluten free blend. When you get used to gluten free baking, experiment more with different blends. 

If you have a blend that you use and love, use it. What my family likes about a recipe you might not like. We all have different tastes and preferences.

However, just know that the final results may vary. If you use a different gluten free flour blend than the recipes states, you have changed the recipe. The results may not be the same. 

In some recipes, like my gluten free cinnamon rolls, homemade gluten free rolls, gluten free chocolate cake, and others, I still prefer to use the individual flours. In some recipes, you get much better results using specific individual flours for each recipe. 

Gluten free products are constantly coming and going. New ones are being produced and other ones are discontinued. As I find new blends to try, I will continue to test blends and share the results with you. 

Lynn's Kitchen Adventures
Lynn's (Gluten Free) Kitchen Adventures

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